About Us

Sovereign Qi is a WellNess studio based mainly on the practice of GYROTONIC® & GYROKINESIS® methods,

and PILATES practice.

Lisa, the founder and Senior Instructor at Sovereign Qi studio is

a GYROTONIC® & GYROKINESIS® Pre-Trainer and PILATES Instructor.

She was hired in Hong Kong as a “Specialist of Movement”.

Lisa is an Artistic Director, Choreographer and Professional Dancer since more than 30 years.

(click here to know more about Lisa's story)

She has created Sovereign Qi with her husband

with a particular mindset and a personal vision on how to share her knowledge with other talented

and motivated practitioners who'd like to join her in this adventure.

Gather a team of beautiful Ones with hearts and passion for health, happiness and Freeness, is her goal !

At Sovereign Qi you will be offered different practices and methods, including :

Breath awareness, body alignment, deep muscle reinforcement, injury recovery, stretching,

and much more…

It is for motivated People,

Artists Performers,

Athletes,

and anyone who wants to maintain his physical abilities.

The use of essential oils and inspirational music will help you to

maximise your Practice for a Tailor Made journey

What does Sovereign Qi mean to us ?

Means being the Sovereign of yourself riding the Vital Energy, often called in Asian Cultures "Chi" or "Qi"

Then Sovereign Qi is about the humble desire to welcome in conscience

this deep power going through each Cells, with no ending

The Shortcut ?

“ I remember who I am “

GYROKINESIS® METHOD

GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

WATCH VIDEO

GYROTONIC® METHOD

GYROTONIC® classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

WATCH VIDEO

The Gyrokinesis® Method

The Gyrotonic® Method

Instructors