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THE TEAM

INSTRUCTORS

GYROTONIC | PILATES | YAMUNA BODY ROLLING

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Instructor

> Pilates

> Power Pilates reformer classical

> Power Pilates mat classical

> Pilates Cadillac Progression

> Pilates for Seniors

After few years of experience as a certified Pilates instructor in Taipei and Hong Kong, Penelope has supported clients of all ages and fitness levels in achieving better mobility, strength, and well-being.

 

Penelope tailors each Pilates session to meet individual goals—whether that’s posture improvement, flexibility, or everyday strength—using mindful movement, breathing techniques, and innovative routines.

 

Fluent in different languages, she connects easily with multicultural communities.

 

Her focus is always on safe, effective techniques and helping every student feel stronger and move better.

Languages : English, Cantones, Mandarin

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Head Trainer & Founder

of SQi studio

> Gyrotonic Pre Trainer Educator

> Senior Polestar Pilates Instructor

> Prenatal & Post Natal instructor

> Dance coach trainer | Ballet Barre instructor | Gyrotonic for Dancers​  

 Lisa is originally a french Artist

and the Founder of SQi studio.

She has coached in HK since 8 years many professional performers and athletes to reach their goal, using the different Methods she daily teach in her Studio.

She also helps daily regular people or elderly to improve their core strength and body motor skill, working closely with Physiotherapists and Osteopaths practitioners as well on rehabilitation programs, even for people with Parkinson or Alzheimer disease. 

Lisa has settled Special Programs as for instance the "Soft Weight Lifting Series", to address Osteoporosis issues and early aging joints mobility for Men/Women athletes, or for anyone with some body health conditions, like menopausal Women or in perimenopause.

​​

Languages : English, French

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Senior Instructor

> Gyrotonic

> Yamuna Body Rolling

> ASTM Myofascia RF Therapy

> Gyrotonic Jumpinf Stretching Board

Vickie began practicing Gyrotonic & Gyrokinesis since 2015 and has been teaching since 2020. 

She is a corporate trainer by day, and incorporates movement and body-mind embodiment into her training room. 

Gyrotonic, to her, is a massage for the spine and practice that trains our body to be more and more efficient and aligned. 

Vickie also uses other modalities such as Yamuna ball to help clients achieve their optimal state. 

Languages : English, Cantones, Mandarin, Japanese

SQi The Team
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