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Orie has been always fascinated by the human body’s capacity for movement. Her focus is to release and stretch body first in order to improve the range of muscle and joint mobility, then tone muscle to sustain the mobility in the right place.
Senior Pilates instructor under Polestar, and Pre/Postnatal pilates under Carolyne Anthony method.
Now her passion is improving and reforming everyone’s posture and body!
Her focus is to release and stretch body first in order to improve the range of muscle and joint mobility, then tone muscle to sustain the mobility in the right place.
Orie has helped many people to release the tightness of body, rehabilitated torn muscle to regain good posture - which also helps people to stay positive and feel open!
Languages : English, Japanese
Lisa is originally a french Artist
and the Founder of SQi studio.
She has coached in HK since 7 years many professional performers and athletes to reach their goal, using the different Methods she daily teach in her Studio.
She also helps daily regular people or elderly to improve their core strength and body motor skill, working closely with Physiotherapists and Osteopaths practitioners as well on rehabilitation programs, even for people with Parkinson or Alzheimer disease.
Lisa has settled Special Programs as for instance the "Soft Weight Lifting Series", to address Osteoporosis issues and early aging joints mobility for Men/Women athletes, or for anyone with some body health conditions, like menopausal Women or perimenopause.
Languages : English, French
Jeanette has taught Pilates and yoga, ranging from injury recovery to advanced levels, always with a focus on safety and personalized guidance.
Jeanette works with clients of all ages and fitness levels to improve mobility, strength, flexibility, and overall well-being. Her tailored approach ensures each session meets individual goals, whether it’s recovering from injuries, building everyday strength, or enhancing movement and fitness.
Looking to feel stronger, move better, and achieve your fitness goals ?
Jeanette is here to guide you every step of the way.
Languages : English, Cantones,
fair in Mandarin