Orie Nash

Bio

 

Orie has been always fascinated by the human body’s capacity for movement. She was in the running team, ski team, volleyball team and has always really enjoyed sports of all kinds.

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Orie first encountered Pilates through her best friend who had become a Pilates instructor and asked her to give it a try. Orie felt the changes of her body immediately, so she signed up for the course to learn more about Pilates. Being a Pilates instructor as a career was so natural to Orie as she enjoys the benefits of Pilates herself while sharing the benefits with family and friends. Orie is now certified as mat & reformer, and comprehensive Pilates instructor under Polestar, and Pre/Post natal pilates under Carolyne Anthony method.

Now her passion is improving and reforming everyone’s posture and body! During her Pilates career Orie has met many people suffering from back pain & shoulder stiffness caused by bad posture, which often comes from sitting for long periods in front of a PC, constant use of mobile phone, or carrying heavy stuff etc... These activities are unavoidable in modern daily life, so having awareness of your muscle structures and movement is really essential in order to sustain good posture and keep body in good condition.

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Her focus is to release and stretch body first in order to improve the range of muscle and joint mobility, then tone muscle to sustain the mobility in the right place. She has been helped many people release the tightness of body, rehabilitated torn muscle to regain good posture - which also helps people stay positive and feel open!

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2013 Pre/Postnatal Pilates practitioner by The Center for Women’s Fitness

2014 Certified practitioner of Pilates Mat by Polestar

2015 Certified practitioner of Pilates Reformer by Polestar

2020 Certified practitioner of Pilates Comprehensive in Studio by Polestar